Flavorful and Crunchy Southwestern Chicken Wrap


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Looking for a delicious and satisfying meal that’s easy to prepare and bursting with flavor? Look no further than this Crunchy Southwestern Chicken Wrap recipe! Packed with a combination of tender chicken, crisp vegetables, creamy avocado, and zesty southwestern spices, this wrap is sure to become a favorite in your meal rotation. Whether you’re packing it for lunch or serving it for a quick weeknight dinner, this recipe is a winner every time.


• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 large flour tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1/2 cup sliced black olives
• 1 avocado, sliced
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream (optional)
• 1/4 cup salsa (optional)


1. Begin by preparing the chicken. In a small bowl, mix together the chili powder, cumin, garlic powder, salt, and pepper. Rub the spice mixture evenly over both sides of the chicken breasts.
2. Heat the olive oil in a skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-8 minutes per side, or until cooked through and no longer pink in the center. Remove from heat and let cool slightly before slicing into thin strips.
3. Lay out the flour tortillas on a clean work surface. Divide the shredded lettuce, diced tomatoes, diced red onion, sliced black olives, sliced avocado, shredded cheddar cheese, and sliced chicken evenly among the tortillas, placing the ingredients in the center of each tortilla.
4. If desired, drizzle a spoonful of sour cream and salsa over the fillings on each tortilla.
5. To wrap the tortillas, fold the bottom edge of each tortilla up over the fillings, then fold in the sides, and roll tightly from the bottom to enclose the fillings.
6. Serve immediately, or wrap each tortilla in foil for a portable meal on the go.

Tips for Success

• For a time-saving option, use leftover cooked chicken or store-bought rotisserie chicken instead of cooking the chicken breasts from scratch.
• Customize the fillings to suit your taste preferences. Add ingredients like sliced bell peppers, corn kernels, or black beans for extra flavor and texture.
• To make this recipe vegetarian, substitute the chicken with grilled tofu or sautéed vegetables.
• For a spicy kick, add a few dashes of hot sauce or sprinkle with crushed red pepper flakes before wrapping.


With its vibrant colors, bold flavors, and satisfying crunch, this Crunchy Southwestern Chicken Wrap is sure to become a staple in your meal repertoire. Whether enjoyed for lunch, dinner, or a quick snack, this easy-to-make recipe is perfect for busy days when you need a tasty meal on the fly. So gather your ingredients and give this recipe a try – your taste buds will thank you!